http://www.runninguk.co.uk Running UK resource for runners Mon, 24 Oct 2011 13:46:22 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.runninguk.co.uk/nathan-6000-running-log/ http://www.runninguk.co.uk/nathan-6000-running-log/#comments Sun, 06 Sep 2009 09:06:41 +0000 Running Admin http://runninguk.co.uk/?p=25 We highly recommend keeping a running or exercise log. When used properly, a running log is both a motivating and diagnostic. Use it to help plan race preparation and, if , heaven forbid, you get injured along to way, it can help you isolate the cause and avoid similar setbacks in the future. Our best selling, non-dated, 52-week log comes with advice from Jeff Galloway, Bill Rogers, and more.

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