We highly recommend keeping a running or exercise log. When used properly, a running log is both motivating and diagnostic. This can be used to help plan race preperation and, if, heaven forbid, you get injured along the way, it can help you isolate the cause and avoid similar setbacks in the future.

Nike+ Sportband 2. This is the latest evolution in Nike+ technology. This band allows you to track your distance, pace, time and calories burned.Sync Sportband with Nikeplus.com to use all the ineractive features.Rechargeable battery via direct USB connection – so you can quickly be up an running.Review your last run, weekly run data and total miles / kilometers – to keep you informed of your progress.This is an innovative way to track your progress if you don’t have an iPod.

The Adidas Lady Kanadia trail shoe is a top quality, rugged trainer which will help you take on even the most extreme trails. Designed with Airmesh technology to keep your feet cool and dry at all times and allowing them to dry quickly on wet trails.Air Mesh EVA Tongue – for maximum ventilation and comfort to keep your feet cool and comfortableAir Mesh Upper – for maximum ventilation, esnuring your feet stay dry and cool at all timesNon Slip Lining – for comfort and performance on rough and extreme terrain, esnureing your feet do not slide in the shoe and cause blistering or injuryadiPRENE+ – for protection from harmful impact forces and great cushioningThe Kanadia has a superbly ventilated design which keeps you cool and dry, whilst also ensuring you have amazing grip and comfort with the adiWEAR outsole and adiPrene cushioning. Please note: Our customers are mentioning that these are coming up a little small so you may want to take 1/2 a size bigger than normal.

Asics GEL-Virage 4 Running Shoes. Containing key ASICS technologies to both support and cushion the foot the GEL-VIRAGE is an excellent choice for first time runners who are wanting to get serious about their running.AHAR – ASICS High Abrasion Resistance rubber is a tough compound used at the heavy contact areas of the outsole. It helps to reduce excessive wear in the most used areas on impact.DuoMax – a system consisting of two or more different density midsole materials. It has been designed to help correct the degree and velocity of pronation during stance.SpEVA Midsole – designed to give maximum cushioning and bounce back whilst still being lightweight3M Reflective – reflective material enhances visibility during low light hours.Rearfoot GEL Cushioning – specifically placed to give maximum cushioning and shock absorbtion where you need it most.This is a cushioned and supportive shoe for the keen runner but doesn’t want to pay top price for a trainer.

Asics are back with their flagship running shoe – the GEL-Kayano 17, Spring/Summer 2011! A number of ASICS innovative technologies delivers a running shoe ideal for the overponator requiring high levels of cushioning and comfort. Below is a list of all the technical features of this shoe starting with the differences and updates from the previous Kayano 16.*UPDATED* Space master UV – ASICS innovative upper material technology. Construction of weave and material provides enhanced moisture management with improved ventilation. Anti UV properties provides protection against harmful effects of the Sun.*UPDATED* Asymmetrical Lacing system – A lacing system the follows the natural curve of the foot to ensure a perfect fit and less friction.Decoupled Heel – addresses shearing forces at heel strike. *UPDATED* AHAR+ – This is a thinner and lighter version of ASICS High Abrasion Rubber. It is placed on heavy contact areas of the outsole to reduce excessive wear.Space Master UV – added to tongue, creating a more effective moisture*UPDATED* Larger Volume of Gel in the Heel – improving cushioning and shock*UPDATED* DuoMax- A proprietary ASICS system that consists of two different density midsole materials and designed to provide guidance and control to prevent overpronation.*UPDATED* Visible Rearfoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.Visible Forefoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.Space Trusstic- An advanced system that creates a pocket between the Trusstic system and the midsole, allowing for greater midsole deformation and more efficient foot function.Durasponge Rubber Forefoot- A blown AHAR rubber outsole material with

Asics GEL-Radience 4 Running Shoes, Spring/Summer 2011. The GEL-RADIENCE is an excellent shoe for those venturing into the world of running for the first time but still requires good levels of cushioning from a running shoe.Rearfoot Gel – ASICS GEL is a cushioning system created to meet the requirements of both professional and recreational runners.spEVA – The SpEVA insert at forefoot provides shock absorption. An improvement upon the ASICS traditional EVA system, balloon-like polymers quickly recover their shape to be ready to absorb the impact of each successive step.Trusstic – A molded component which reduces the weight of the sole unit while retaining the structural integrity of the shoe. AHAR Outsole – highly durable carbon rubber outsole ensures minimal wear and tear and willprovide great grip on roadsA great shoe for the runner who wants a reasonably priced shoe but still with a good amount of cushioning.