http://www.runninguk.co.uk Running UK resource for runners Mon, 24 Oct 2011 13:46:22 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.runninguk.co.uk/qa-why-can-i-sometimes-feel-my-muscles-shaking-when-i-lift-weights/ http://www.runninguk.co.uk/qa-why-can-i-sometimes-feel-my-muscles-shaking-when-i-lift-weights/#comments Mon, 14 Feb 2011 14:48:51 +0000 Running Admin http://www.runninguk.co.uk/2011/02/14/qa-why-can-i-sometimes-feel-my-muscles-shaking-when-i-lift-weights/ No description available

]]> http://www.runninguk.co.uk/qa-why-can-i-sometimes-feel-my-muscles-shaking-when-i-lift-weights/feed/ 0 http://www.runninguk.co.uk/the-science-of-recovery-preview/ http://www.runninguk.co.uk/the-science-of-recovery-preview/#comments Mon, 14 Feb 2011 14:48:51 +0000 Running Admin http://www.runninguk.co.uk/2011/02/14/the-science-of-recovery-preview/ RW puts seven recovery techniques under the microscope

]]> http://www.runninguk.co.uk/the-science-of-recovery-preview/feed/ 0 http://www.runninguk.co.uk/the-science-of-recovery/ http://www.runninguk.co.uk/the-science-of-recovery/#comments Mon, 14 Feb 2011 14:48:51 +0000 Running Admin http://www.runninguk.co.uk/2011/02/14/the-science-of-recovery/ RW puts seven recovery techniques under the microscope

]]> http://www.runninguk.co.uk/the-science-of-recovery/feed/ 0 http://www.runninguk.co.uk/asics-super-six-first-training-day-gallery/ http://www.runninguk.co.uk/asics-super-six-first-training-day-gallery/#comments Mon, 14 Feb 2011 14:48:51 +0000 Running Admin http://www.runninguk.co.uk/2011/02/14/asics-super-six-first-training-day-gallery/ Find out what happened on the first training day for our six spring marathon contenders

]]> http://www.runninguk.co.uk/asics-super-six-first-training-day-gallery/feed/ 0 http://www.runninguk.co.uk/ask-the-experts-marathon-nutrition-with-ruth-mckean/ http://www.runninguk.co.uk/ask-the-experts-marathon-nutrition-with-ruth-mckean/#comments Mon, 14 Feb 2011 14:48:51 +0000 Running Admin http://www.runninguk.co.uk/2011/02/14/ask-the-experts-marathon-nutrition-with-ruth-mckean/ Catch the highlights from Friday’s lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.

]]> http://www.runninguk.co.uk/ask-the-experts-marathon-nutrition-with-ruth-mckean/feed/ 0 http://www.runninguk.co.uk/nike-sportwatch-gps-sneak-preview/ http://www.runninguk.co.uk/nike-sportwatch-gps-sneak-preview/#comments Mon, 14 Feb 2011 14:48:50 +0000 Running Admin http://www.runninguk.co.uk/2011/02/14/nike-sportwatch-gps-sneak-preview/ Get an exclusive sneak peak at the Nike+ SportWatch GPS before its release in April

]]> http://www.runninguk.co.uk/nike-sportwatch-gps-sneak-preview/feed/ 0 http://www.runninguk.co.uk/qa-why-do-my-legs-always-sink-after-i-swim-about-20-metres-in-the-pool/ http://www.runninguk.co.uk/qa-why-do-my-legs-always-sink-after-i-swim-about-20-metres-in-the-pool/#comments Mon, 14 Feb 2011 14:48:50 +0000 Running Admin http://www.runninguk.co.uk/2011/02/14/qa-why-do-my-legs-always-sink-after-i-swim-about-20-metres-in-the-pool/ No description available

]]> http://www.runninguk.co.uk/qa-why-do-my-legs-always-sink-after-i-swim-about-20-metres-in-the-pool/feed/ 0 http://www.runninguk.co.uk/qa-should-i-keep-training-on-the-same-hill-or-are-there-other-ways-to-become-stronger-on-the-bike/ http://www.runninguk.co.uk/qa-should-i-keep-training-on-the-same-hill-or-are-there-other-ways-to-become-stronger-on-the-bike/#comments Mon, 14 Feb 2011 14:48:50 +0000 Running Admin http://www.runninguk.co.uk/2011/02/14/qa-should-i-keep-training-on-the-same-hill-or-are-there-other-ways-to-become-stronger-on-the-bike/ No description available

]]> http://www.runninguk.co.uk/qa-should-i-keep-training-on-the-same-hill-or-are-there-other-ways-to-become-stronger-on-the-bike/feed/ 0 http://www.runninguk.co.uk/qa-why-am-i-craving-chocolate-and-biscuits-after-doing-an-ironman-10-days-ago/ http://www.runninguk.co.uk/qa-why-am-i-craving-chocolate-and-biscuits-after-doing-an-ironman-10-days-ago/#comments Mon, 14 Feb 2011 14:48:50 +0000 Running Admin http://www.runninguk.co.uk/2011/02/14/qa-why-am-i-craving-chocolate-and-biscuits-after-doing-an-ironman-10-days-ago/ No description available

]]> http://www.runninguk.co.uk/qa-why-am-i-craving-chocolate-and-biscuits-after-doing-an-ironman-10-days-ago/feed/ 0 http://www.runninguk.co.uk/ask-the-experts-marathon-training-with-steve-smythe/ http://www.runninguk.co.uk/ask-the-experts-marathon-training-with-steve-smythe/#comments Mon, 14 Feb 2011 14:48:50 +0000 Running Admin http://www.runninguk.co.uk/2011/02/14/ask-the-experts-marathon-training-with-steve-smythe/ Catch the highlights from Friday’s lunchtime debate, when the author of our new and improved marathon schedules – and ASICS Super Six mentor – Steve Smythe answered your marathon questions live in the forums

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