Archive for September, 2009
The Effect Of Ageing On Endurance (Preview)
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)... More »
Gear on test: Autumn Jackets
When the heavens open, make sure you're prepared with a lightweight, weather-resistant jacket... More »
The Effect Of Ageing On Endurance
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you... More »
Phase It In: How To Periodise Your Training
Get the best out of your training time with a little forward planning... More »
What’s Hot On The Forum
Going up… Traffic light tactics, missing mojo. Going down… tee-total training, seasonal shifts. Updated 01/09/09... More »
Fat or Fiction? Why You Should Be Wary Of Your BMI
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula... More »
BMI Calculator
Calculate your Body Mass Index to determine if you're in a healthy weight range... More »
The 100 Marathon Club
One marathon might seem challenging enough, so how do the hardy members of the 100 Marathon Club run race after race?... More »
